Rethinking Well-Being

It’s 5pm, there’s a healthy blanket of snow on the ground, the temperature has just hit -2 degrees and the “Beast from the East” is due to fully hit Ireland over the next 24 hours. I’ve just returned home after getting a few fire logs for the night. On my way back home, an observation…

The Power of a Daily Recovery Practice

The world of endurance sports and adventure is an interesting one. You are at times trying to push your mind beyond what your body is capable of, while at the same time attempting to work as physiologically efficient as possible. The paradox in this is that you need to listen to your body while also…