About 4 months ago, I had an idea for a physical challenge that would test me beyond the physical. One that would also challenge me on a mental and emotional…

Having studied the psychology of wellbeing and subsequently trained specifically in the area of how to measure and evolve wellbeing in organisations, my lived experience is that a huge amount…

The clock had just hit 8.10pm, our 4 and 2 year old children were in bed and my wife Colette was also in bed feeding our 7 week old. The…

I remember the moment when it dawned on me. I was sitting in a module called human performance in the final year of my psychology degree. The dawning moment was…

When I return from an adventure trip or expedition, I often find I want a period of “decompression” to enable me integrate back into my day to day life. After…

We were over 1,200 miles offshore and in trouble. The goal was to row our boat across the Atlantic Ocean to the Caribbean island of Antigua but we were being…