I remember the moment when it dawned on me. I was sitting in a module called human performance in the final year of my psychology degree. The dawning moment was…

When I return from an adventure trip or expedition, I often find I want a period of “decompression” to enable me integrate back into my day to day life. After…

We were over 1,200 miles offshore and in trouble. The goal was to row our boat across the Atlantic Ocean to the Caribbean island of Antigua but we were being…

A few years ago, a good friend of mine Mark McCartney started a really interesting project called “What is a good life?”. Over the course of 3 months, Mark interviewed…

It was a Friday afternoon and I was coming towards the end of not only a busy week but a busy day. I hadn’t planned out the day as well…

The times we are living in have definitely brought a more considered air of reflection for me. My godmother Irene passed away two and a half years ago at the…