A few years ago, a good friend of mine Mark McCartney started a really interesting project called “What is a good life?”. Over the course of 3 months, Mark interviewed…

It was a Friday afternoon and I was coming towards the end of not only a busy week but a busy day. I hadn’t planned out the day as well…

The times we are living in have definitely brought a more considered air of reflection for me. My godmother Irene passed away two and a half years ago at the…

About 4 months ago, one of my best mates suffered a brain aneurysm. Not only did he survive, but he is on track to make an incredible recovery. The levels…

Over the past 15 years, through life experience, education, professional training and working with people, I’ve realised that our mind is arguably one of our most important and precious resources.…

Taking care of ourselves, our families and looking out for others in our community is very much top of mind for all of us at the moment. The coronavirus is…