5 Steps To Improve Workplace Wellbeing
Having studied the psychology of wellbeing and subsequently trained specifically in the area of how to measure and evolve wellbeing in organisations, my lived experience is that a huge amount…
Life is a very precious gift and our time on this earth is limited. How we perform or “show up” on a daily basis in all areas of our lives greatly influences our happiness and fulfilment. Turas is the Gaelic word for “journey”. We are all on our own journey in life and my simple reason for setting up Turas is to inspire, enable and empower people to make the most out of their own journey. To perform to their desired best on both a professional and personal level.
Having studied the psychology of wellbeing and subsequently trained specifically in the area of how to measure and evolve wellbeing in organisations, my lived experience is that a huge amount…
The clock had just hit 8.10pm, our 4 and 2 year old children were in bed and my wife Colette was also in bed feeding our 7 week old. The…
I remember the moment when it dawned on me. I was sitting in a module called human performance in the final year of my psychology degree. The dawning moment was…
When I return from an adventure trip or expedition, I often find I want a period of “decompression” to enable me integrate back into my day to day life. After…
We were over 1,200 miles offshore and in trouble. The goal was to row our boat across the Atlantic Ocean to the Caribbean island of Antigua but we were being…
A few years ago, a good friend of mine Mark McCartney started a really interesting project called “What is a good life?”. Over the course of 3 months, Mark interviewed…