About 4 months ago, I had an idea for a physical challenge that would test me beyond the physical. One that would also challenge me on a mental and emotional level. The idea was simple – the year is 2024 so why not attempt to do 20 hours of exercise over a 24 hour period!…
Having studied the psychology of wellbeing and subsequently trained specifically in the area of how to measure and evolve wellbeing in organisations, my lived experience is that a huge amount of companies don’t quite know where to start and so their efforts are often limited to food, fitness and mindfulness interventions. All very valid and…
The clock had just hit 8.10pm, our 4 and 2 year old children were in bed and my wife Colette was also in bed feeding our 7 week old. The washing up was done, the place was moderately tidy so I poured myself a cup of decaf tea, and turned on Netflix to find a…