The Power of Keystone Habits

As a new year and indeed a new decade rolls around, many people (myself included) will be considering setting new goals and planning for the year ahead and beyond. Although I do set goals, the actual goal itself doesn’t really occupy much of my day to day thinking. The goals themselves are merely a reflection…

The Impact of Feeding Your Soul

On December 21 last year (the winter solstice), I was lucky enough to attend Soulspace in Dublin that my good friends Gerry Hussey and Miriam Kerins Hussey were running. Towards the end of this very special experience, everyone held a small tea light candle in the palm of their hand with the flame symbolising the…